Meditation: Discussion and practice of yoga/meditation techniques for stress management, health, healing, and self-realization. Mindfulness-based meditation techniques will be emphasized with primary attention on the breath and the body.
Gentle Yoga: A beginning, therapeutic, and restorative yoga class for anyone who needs a safe and gentle approach to breathing, relaxation, movement, exercise, concentration, stress-management, health, and wellness.
Yoga for Seniors: A class designed specifically to help senior adults begin and/or maintain a healthy lifestyle and well-being. This will be a gentle to moderate workout including breathing, relaxation, exercise, and meditation techniques for strength, flexibility, balance, endurance, energy, concentration, and stress-management.
Hatha Yoga: An eclectic and integrated blend of yoga styles including Siddha, Kripalu, Iyengar, Ashtanga, and others suitable for the beginning to intermediate student. Individual or class instruction in relaxation, exercise, and meditation for strength, flexibility, balance, endurance, energy, concentration, self-awareness, and peace of mind.
Ashtanga (Power) Yoga: This is a Modified Beginners Instructional Class based on the Primary Series of Ashtanga Yoga as taught by Beryl Bender Birch of The Hard and The Soft Yoga Institute and David Swenson of Ashtanga Yoga Productions.
Chair Yoga: This is an enjoyable and refreshing routine of yoga fitness exercises for anyone whose condition requires you to sit in or use a chair for support. This program will include gentle breathing, relaxation, stretching, movement, and concentration techniques that will help improve your breathing, posture, flexibility, strength, balance, coordination, circulation, blood pressure, immunity to disease, energy level, stress reduction, and peace of mind.
Stress Management: A holistic approach to coping with & stress exploring the interaction of body, mind, emotions, and spirit. Principles, strategies, coping skills and techniques of managing thinking, emotions, and stress for health and well-being in all aspects of your everyday life.
Coaching: Individual or group life coaching in:
- Relationship Dynamics
- Communication Skills
- Conflict Resolution
- Stress Management
- Emotional Intelligence & Awareness
- Holistic Health & Healing
- Diet & Nutrition
- Personal Growth & Wellness
- Spiritual Development
Psychotherapy: Children, adolescents, adults, couples,and families; Gestalt psychotherapy.
Relationship Education: Training in Imago Relationship Therapy and Certified No Jerks Instructor for the P.I.C.K.(Premarital Interpersonal Choices & Knowledge) & LINKS (Lasting & lntimacy through Nurturing, Knowledge & Skills) Programs.
Stress Management: A holistic approach to coping with stress exploring the interaction of mind, body, spirit and emotions. Offering many adaptable options for managing stress that include relaxation, guided imagery, hypnosis, and cognitive stress management techniques.
Personal Growth: Working with clients to create a safe environment in order to promote deep self-awareness, self-acceptance, and enhance self-esteem.