Insight and Awareness is a collaboration of personal development and therapy between Teacher/Consultant Steve Chappell and Psychologist Nancy Milam in order to provide a safe environment for people to learn and practice skills for personal growth, healing, and the creation of conscious relationships and lifestyles.

Steve Chappell, M.S., E-RYT, is a teacher, educator, and consultant whose mission in life is to contribute to the health and wellbeing of individuals and society by practicing and teaching the skills of a conscious, healthy lifestyle and relationship with self and others. These skills include yoga, yoga therapy, meditation, holistic health, stress-management, emotional intelligence and awareness, communication and conflict resolution, relationship theory and dynamics, and spiritual development. Steve’s personal and professional goal is to practice and teach these skills with lovingkindness, compassion, empathy, patience, tolerance, and understanding of oneself and others.

Nancy Milam, Psy.D., is a psychologist, educator, and consultant whose purpose and mission is to contribute to the mental, emotional, physical, and spiritual health of individuals through her practice of psychotherapy, teaching, and her own personal growth. Nancy is dedicated to helping people improve their relationships, stress management, mental health and well-being in order that they may live happy, healthy, and successful lives. Nancy practices an in-depth model of psychotherapy which puts great faith in the capacity of each individual to grow and change.