Insight and Awareness
Yoga, Meditation, Consultation, Relationship Education, & Psychotherapy
Be kind, for everyone you meet is fighting a great battle.
~Philo of Alexandria

Children, adolescents, adults, couples,
and families; Gestalt psychotherapy.

Relationship Education:
Training in Imago Relationship Therapy and
P.I.C.K.(Premarital Interpersonal Choices & Knowledge) & LINKS (Lasting  Intimacy
through Nurturing, Knowledge & Skills)

Stress Management:
A holistic approach to coping with stress exploring the interaction of mind, body, spirit and
emotions. Offering many adaptable options for
managing stress that include relaxation, guided imagery,
hypnosis, and cognitive stress management techniques.

Personal Growth:
Working with clients to create a safe environment in order to promote deep self-awareness,
self-acceptance, and enhance self-esteem.
Hatha Yoga (Beginning &
An eclectic and integrated blend of
yoga styles including Siddha, Kripalu,
Iyengar, Ashtanga, and others suitable for
the beginning to intermediate student.
Individual or class instruction in relaxation,
exercise, and meditation for strength,
flexibility, balance, endurance, energy,
concentration, self-awareness, and self-
Individual or group consultation in:
  • Relationship Dynamics
  • Communication Skills
  • Conflict Resolution
  • Stress Management
  • Grief & Loss
  • Addictions
  • Trauma & PTSD
  • Self-Esteem & Assertiveness
  • Mental & Emotional Health
  • Emotional Regulation
  • Holistic Health & Healing
  • Physical Fitness
  • Diet & Nutrition
  • Personal Growth & Wellness
  • Life Purpose
  • Spiritual Development
Ashtanga (Power) Yoga:
This is a Modified Beginners Instructional Class based on the Primary Series of
Ashtanga Yoga as taught by Beryl Bender
Birch of The Hard and The Soft Yoga
Institute and David Swenson of Ashtanga
Yoga Productions.
Discussion and practice of yoga/meditation techniques for stress management, health,
healing, and self-realization. Mindfulness-
based meditation techniques will be
emphasized with primary attention on the
breath and the body.
Gentle Yoga:
A beginning, gentle, therapeutic, and restorative yoga class for anyone seeking a
safe, gradual, and gentle approach to
developing and/or maintaining a vibrant,
healthy, and active lifestyle.
Stress Management:
A holistic approach to coping with  
stress exploring the interaction of
body, mind, emotions, and spirit.
Principles, strategies, coping skills and techniques of managing thinking, emotions,
and stress for health and well-being in all
aspects of your everyday life.
Yoga for Seniors:
A class designed specifically to help
senior adults begin and/or maintain a  
healthy lifestyle and well-being. This will be a gentle to moderate workout including
breathing, relaxation, exercise, and
meditation techniques for strength,
flexibility, balance, endurance, energy,
concentration, and stress-management.
Chair Yoga:
This is an enjoyable and refreshing routine of yoga fitness exercises for anyone whose
condition requires you to sit in or use a
chair for support. This program will include
gentle breathing, relaxation, stretching,
movement, and concentration techniques
that will help improve your breathing,
posture, flexibility, strength, balance,
coordination, circulation, blood pressure,
immunity to disease, energy level, stress
reduction, and peace of mind.
Free Style Yoga:
This is a unique style of yoga class offering an intuitive and creative approach
to practice where you listen inwardly for
guidance about what posture or movement
is right for you in the moment. Popular &
inspirational music will be played
throughout the class in order to support
spontaneous yoga postures, creative
movement, and the ability to listen within
for one’s inner guidance.

Warm Deep Stretch:
This is a gentle approach to yoga poses or exercises that are practiced on the floor in
a lightly heated room. The poses will be
held longer than normal in order to access,
gently stretch, and rehabilitate deeper
tissues of the body such as ligaments,
joints, fascia (connective tissue), and even
bones. All levels are welcome to this class.
Hot Hatha Yoga:
This is a variety of flowing poses practiced in a heated room which warms your body
for deeper stretching and flexibility. Some
benefits of hot yoga are: sweating and
flushing toxins out of the body for health
and healing; increased range of motion in
joints, etc.; reduction and relief of back,
muscle, and arthitic pain; lowered blood
pressure; boost of immune system; weight
reduction; improved circulation and energy
level. This class is for beginning to
continuing students with yoga experience.