Insight and Awareness
Yoga, Meditation, Consultation, Relationship Education, & Psychotherapy
Not knowing when the Dawn will come, I open every Door.
~ Emily Dickinson
Insight and Awareness is a collaboration of personal development and
therapy between Teacher/Consultant Steve Chappell and Psychologist Nancy
Milam in order to provide a safe environment for people to learn and practice
skills for personal growth, healing, and the creation of conscious
relationships and lifestyles.

Steve Chappell, M.S., is a teacher and consultant whose mission in life is to contribute to the health and
well being of individuals and society by practicing and teaching the skills of a conscious, healthy lifestyle
and relationship with self and others.These skills include yoga, yoga therapy, meditation, holistic health,
stress-management, emotional intelligence and awareness, communication and conflict resolution,
relationship theory and dynamics, and spiritual development. Steve's personal and professional goal is to
practice and teach these skills with lovingkindness, compassion, empathy, patience, tolerance, and
understanding of oneself and others.

Nancy Milam, Psy.D., is a psychologist, educator, and consultant whose purpose and mission is to
contribute to the mental, emotional, physical, and spiritual health of individuals through her practice
of psychotherapy, teaching, and her own personal growth. Nancy is dedicated to helping people          
improve their relationships, stress management, mental health and well-being in order that they may
live happy, healthy, and successful lives. Nancy practices an in-depth model of psychotherapy
which puts great faith in the capacity of each individual to grow and change.